Conditions were brisk and clear. Slight breeze made it chilly, but we warmed up quick.
A lonely start
Workout began with one lonely Q-PAX. I took a very light jog/test out the old golden calf around the track. After this a little Stretcharama I started into my planed exercise!
100 Squats (sets of 10 with a parking line bear crawl in between)
100 rep abdominal (Sets of 10 flutter kicks and rosaleta with parking line bear crawl in between)
Parking block mountain climbers IC 10 count (5 sets with 10 side block jumps in between)
A triumphant entry
Brother Anthill showed up, running fast at the 40 rep mark in squats. We together preformed 10 late penalty burpees. Anthill pushes hard to catch up to the 40 rep mark, and we finished the workout together.
A sleepy snek Q slithered out of its nest 5 minutes after the workout was to commence. Much shock, such mistake, wow. Penalty burpees in the rain we’re in order. Cobra was joined by a soggy/late Anthill shortly after the Warm-O-Rama. Apologies to the PAX for letting this happen.
WARM-O-RAMA: tree trunks, windmills x20, Sungods, overhead claps x20
100x burpees, broken up into sets of 15 (finishing with set of 10), brief slowsey and 10-count in between sets
9/2 Smart Park
Q – Floater
PAX – Swobbles, DoD, Wiggles, Kiddie Pool, Captain Planet
Leg stretches 1 min
Arm stretches 1 min
20 SSH Cadence
Mosey to West Stairs
Burpees while PAX individually run up/down stairs
Leg Raises while PAX run down/back bottom level
Mosey to East Stairs
Merkins while PAX run up/down
Mosey to West Stairs
Plank while up/down
OH claps while PAX sprint down and back
Burpees while PAX up/down
Plank off champion DoD
Named FNG Kiddie Pool
Come see us Monday or Wednesday 530am at Austin Landing! Including Labor Day!
Conditions were mildly cool, and clear. Perfect morning for a beat down.
Workout began with a series of quick stretches. These included things like these guys, bad boys, side straddle hops, Tatter pickers, windmills.
To the brick shed and each HIM snatched up a coupon.
To the lot and workout continued as follows:
Every him grabbed a line and preformed exercises in cadence. These included Blerkins, Block squats, block swings. Between sets of 10-20 reps, each him would harambe their block to the start of end of each line.
Good mumble chatter was had getting to know each other.
After blocks were returned we preformed some core exercises. These included the following:
Flutter kicks, Leg lifts, rosaleta, American hammers, DC, Heel touches.
Finished up with Body Destroyers (new exercise suggested by Smaug, in which the HIM lays flat on his back and does not move 😉)
Could not have asked for a more beautiful morning to hit a work out. Clear sky, cool air, nice wet grass.
Workout began with a series of quick stretches. These included things like these guys, bad boys, side straddle hops, and the like.
After stretching we took a jog to the hills where we performed bear crawls up both sides, Followed bye 10 rep exercises. These exercises included side straddle hops, Merkins, flutter kicks, leg lifts, shoulder taps. We also took another lap around the track in between.
Back to the parking lot where we performed push me pull me’s in teams of two along parking lot lines.
Back to the flag where we performed the COT duties and were disrupted by Wilson giving us a mobile Q sauce lesson.