Date: 9/27/21
Time: 0530
AO: Smart Park
Conditions: perfect for burpees 57F
Pax: Wiggles, Cornelius, Packer, Whose there, Skywalker, Swobbles, Ditka (Q)
Warm up: SSH, potato pickers, imperial walkers
The Thang:
Making 5 stack burgers
5 exercises at specified repetition.
-gas pumps
-merkins
-squats
-flutter kicks
-BURPEES
Rounds had the following reps: 5, 10, 15, 20, 25, 20, 15, 10, 5
What does this mean???
9 rounds ending with a total of 125 reps of each!
Who doesn’t love a big juicy Burpee in the morning!
Video/photo/COT
Mumble chatter:
convergence this weekend so sign up. Iron Pax has just one more event this week. Wiggles will be posting some 3rd F opportunities on Slack.
F3 Dayton 