Backblast! Ruck it, it’s cold!
Date: Friday, January 7, 2022.
AO: #ao-smartpark
PAX: @Ditka @Cornelius @Who’s There @Magnolia @Packer @KiddiePool
FNGs: 0
Q: @Meatball
Total: 7
Conditions: 9* F (-4* w/wind chill)
Warm up: Stay in the car until start
The Thang:
– Ruck 2 miles with alternating carry of 35# bag
Count-O-Rama
COT
Name-O-Rama
PIC
Video
Mumble Chatter- To cold to remember; report of man 5’10” – 6’, blue jacket, running near Orange Theory with his hands in his pants
F3 Dayton 