Date/Time – Thursday September 30, 2021
AO (location) – Smart Park / Austin Landing
Q – BusBoy
PAX – Cornelius, Ditka, Meatball, Swobbles, Sucker Punch
The Thang
– Warm up: stretch where you need it, 15 side straddle hops
Workout:
– Schoolyard Kickball! Each PAX took a turn kicking. Exercises were chosen by the kicker if they got a hit, and the defender if they got an out. Single = reps Double or out = 10 reps
Triple = 15 reps
Home run = 20 reps
Sucker Punch received the flag for having the biggest boot!
COT
Count off
Video
Picture
F3 Dayton 