Frosty the Block man

12/2 Q – Smart Park
PAX: Swobbles, Armstrong, KiddiePool, Meatball, Ditka
Q: Floater

Warmup 25 SSH IC
5 Burpees

20 Block Manmakers
OH Block Carry to Corner
20 Block Windshield Wipers
OH Block Carry to Corner
20 Block Thrusters
OH Carry to Corner
20 Block OH Presses
OH Carry to Corner
20 Block Manmakers

Drop Block
20 Burpees
Run to Corner
30 Merkins
Run to Corner
30 Squats
Run to Corner
30 Leg Raises
Run to Corner
20 Burpees

CoT
Flag (KiddiePool)
Picture

Falconhill 12-1-20

AO – Falconhill

Q – Tails

PAX – Tails

Conditions:

COLD! Snowing, fairly windy! Made for wet eyes and frosted tips!

Workout

Stretcharama – Some good dynamic stretching to warm my body! These included AKAS, arm circles, and fast paced air squats.

The workout consisted of the following: Brisk walking around the track, followed by air squats at intervals. Followed by high knees (slow modification) and repeat. Took the opportunity to stretch out and warm my busted leg.

Forgot my flag, so I headed back to the car and did some more stretches!

Overall, a very cold workout! Felt good to get fresh air and move the body!

COT

Quick TAP. Photo. Namearama!

It’s the 12 Days of Paxmas

12 Days of Paxmas!

11/30/2020
AO: SmahtPak
Q: Meatball
PAX: Kiddiepool, Swobbles, Armstrong, Wiggles, Packer, Ditka
Conditions: High 30’s & rain
Mumblechatter: We love Merlin Rings

On the first day of Paxmas, my true Q gave to me,

A simple Burpee (Meatball)

On the second day of Paxmas, my true Q gave to me,

2 Bat Wings and a simple Burpee

On the third day of Paxmas, my true Q gave to me,

3 Catalina Wine Mixers, 2 Bat Wings, and a simple Burpee

On the fourth day of Paxmas, my true Q gave to me,

4 Daniel Sons, 3 Catalina Wine Mixers, 2 Bat Wings, and a simple Burpee

On the fifth day of Paxmas, my true Q gave to me,

5 Merkin Rings, 4 Daniel Sons, 3 Catalina Wine Mixers, 2 Bat Wings, and a simple Burpee

On the sixth day of Paxmas, my true Q gave to me,

6 Pax a Lunging, 5 Merkin Rings, 4 Daniel Sons, 3 Catalina Wine Mixers, 2 Bat Wings, and a simple Burpee

On the seventh day of Paxmas, my true Q gave to me,

7 Side Squats, 6 Pax a Lunging, 5 Merkin Rings, 4 Daniel Sons, 3 Catalina Wine Mixers, 2 Bat Wings, and a simple Burpee

On the eighth day of Paxmas, my true Q gave to me,

8 Block Swings 7 Side Squats, 6 Pax a Lunging, 5 Merkin Rings, 4 Daniel Sons, 3 Catalina Wine Mixers, 2 Bat Wings, and a simple Burpee

On the ninth day of Paxmas, my true Q gave to me,

9 Belting Ballerinas, 8 Block Swings, 7 Side Squats, 6 Pax a Lunging, 5 Merkin Rings, 4 Daniel Sons, 3 Catalina Wine Mixers, 2 Bat Wings, and a simple Burpee

On the tenth day of Paxmas, my true Q gave to me,

10 Block Press, 9 Belting Ballerinas, 8 Block Swings, 7 Side Squats, 6 Pax a Lunging, 5 Merkin Rings, 4 Daniel Sons, 3 Catalina Wine Mixers, 2 Bat Wings, and a simple Burpee

On the eleventh day of Paxmas, my true Q gave to me,

11 Bobby Hurley’s, 10 Block Press, 9 Belting Ballerinas, 8 Block Swings, 7 Side Squats, 6 Pax a Lunging, 5 Merkin Rings, 4 Daniel Sons, 3 Catalina Wine Mixers, 2 Bat Wings, and a simple Burpee

On the twelfth day of Paxmas, my true Q gave to me,

12 Captain Thor’s, 11 Bobby Hurley’s, 10 Block Press, 9 Belting Ballerinas, 8 Block Swings, 7 Side Squats, 6 Pax a Lunging, 5 Merkin Rings, 4 Daniel Sons, 3 Catalina Wine Mixers, 2 Bat Wings, and a simple Burpees.

We got through 11 down to six lunges and called for time!

I smell a Christmas Challenge!

Dehavilland 11-28-2020

AO – Dehavilland

Q – Tails

PAX – Flipper, Faucet, Ditka, Meatball, Wilson, Zebra

Conditions:

Cold, lil wind! Great for a sweat!

Workout

Stretcharama – simple body stretches and a few dynamic ones in cadence! After we called in Big Bertha and rolled her to the sand to play!

The workout consisted of the following: PAX teamed up and take turns flipping BB to 100 flips. Other teams – 25 yard bear crawl and back. Switched to lunges after first 50. Preformed 2 sand crawls.

After Tire flipping we went to the parking lot – drag and plank.

We did a modified Indian sprint by lining up and flipping BB back to her nest!

We stashed BB and headed to the flag!

COT

Quick TAP. Photo. Namearama!

11/26 Thanksgiving: Goldstar Goes Nuts for the Gobbler Challenge

11/26/2020 Thanksgiving Day
AO: Falcon Hill

PAX: Goldstar, Tails, Packer, Ditka, Swobbles, Wiggles

Q: Meatball

Weather: Damp, low 50’s, bit breezy
Mumblechatter: Swarma, Irreverent squirrels, Smart Park rules!

The Thang: Gobbler Challenge

10x Block Swings
10x Exercise
15x Block Swings
15x Exercise
25x Block Swings
25x Exercise
50x Block Swings
50x Exercise
1/4 mi Run

HR Merkins, BW Squats, Rows, Rowers, OH Block Lifts

Compete for time. All showed up, gave 💯% more than anyone who didn’t show up!

Have a blessed day all!

Thanksgiving Warmup

AO: Smart Park

Date: 11.25.20

Time: 0530

Q: Swobbles

Pax: Doogie, Meatball, Kiddie Pool, Wiggles, Tex, Ditka, Packer

Stretch/warmup:

Toe touches/reach above head

Kettle swings

Torso twists

Arm swings/butt kickers

The thang:

We got the blood flowing today in preparation for the Gobbler Challenge tomorrow with parking lot cardio on the parking lines: a mix of side shuffle, carioca’s, broad jump burpees, froggers, beer crawls x 5 mins

Circle up for exercises:

⁃ Knee to elbow ab exercise x 10 each leg OYO

⁃ SSH x 20 IC

⁃ Imperial Squat Walkers x 20 OYO

⁃ Circle Burp x # of PAX x 2

Rinse and repeat for 3 rounds total

LEGS & BLOCKS DAY

AO: Falcon Hill

Date: 11/24/2020

Time: 0530

Q: Armstrong

PAX: Smart Park – Ditka, Meatball, Armstrong

WARMARAMA:

  • Streching OYO
  • 25 Windmills IC
  • 5 Slerkins IC

WALKING LUNGES: 200 Meters (153 steps)

BLOCK EXERCISE:

  • 10 Swings (Kettlebell-style)
  • 20 Figure 8’s clockwise
  • 20 Figure 8’s counter-clockwise
  • 15 Calve Raises IC
  • 10 Sumo high pulls IC
  • 15 Overhead Block Presses IC

COT

Bruce to the rescue

11/22 Q

PAX: Swobbles, Armstrong, Kiddie Pool, Packer, Ditka

Q: Floater

Warmup 25 SSH IC

5 Burpees

Mosey

5 Slomo Squats

Mosey

5 Slomo Merkins

Bruce Lee-ish

PAX line up in line facing long side of parking lot

1st PAX runs down and back while remaining PAX does exercise

Leg Raises

Dying Cockroaches

Flutter Kicks

American Hammers

Freddie Mercury’s

LBS

Walking Lunge to first Light post hold squat for 6

10 Burpees

Bear Crawl to second light post hold plank for 6

15 Merkins

Bruce Lee -ish repeat

Walking lunge/Bear crawl repeat

Full Bruce Lee workout in circle 6

CoT

Flag (Ditka)

Name

Picture a