About F3


Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Check out our promo video below and get a better idea of what it’s like to be at an F3 workout!


F3 — the three Fs stand for Fitness, Fellowship and Faith (faith meaning you believe in something bigger than yourself). Our organization comprises of tough workouts, fun events, and a vehicle to live out something bigger than yourself and serve the community.

Core Principles

F3 workouts are ALWAYS:

  • Free of charge
  • Open to all men (18+) – we have designated workout days that men can bring their children (boys only).
  • Held outdoors, rain or shine, heat or cold
  • Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
  • End with a Circle of Trust


More Info at F3NATION.COM