25 January, 2022 17:32

Backblast: The Post
Date: Tuesday, 1/25/22
AO: #ao-falconhill
PAX: @Fence Post
FNGs: 0
Q: @Meatball
Total: 2

Conditions: Vanilla 🥶

Warmup: Stretch like you were in the car all day

Thang: Walked outskirts of track trying not to die. Myriad of stretching, squats, lunges, and a plethora of 2nd F. No burpees were found. We looked…really hard.

Cool down: NOT NEEDED – things were already cooled down

COT
NOR
Video
Picture

Mumblechatter: civil war updates, holding onto bars whilst completing merkins on icy sidewalks is a good

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