About F3

Mission

Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.

Check out our promo video below and get a better idea of what it’s like to be at an F3 workout!

Overview

F3 — the three Fs stand for Fitness, Fellowship and Faith (faith meaning you believe in something bigger than yourself). Our organization comprises of tough workouts, fun events, and a vehicle to live out something bigger than yourself and serve the community.

Core Principles

F3 workouts are ALWAYS:

• Free of charge
• Open to all men (18+) – we have designated workout days that men can bring their children (boys only).
• Held outdoors, rain or shine, heat or cold
• Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
• End with a Circle of Trust