Date: Wednesday, January 19, 2022
AO: #ao-smartpark
PAX: @Cornelius @Ditka @SkyWalker @Busboy
FNGs: 0
Q: @Meatball
Total: 5
Conditions: 30’s & Mingling
Warm-Up:
– Do your thing whilst I talk about our Thang
The Thang:
– [ ] Woke up late- 100 LBC’s
– [ ] Jump out of bed- 25 Burpees
– [ ] Run to bathroom- Mosey to bathroom
– [ ] Jump over the dog- 50 Jump Squats
– [ ] Brush my teeth- 50 SSH
– [ ] Forgot to dress- Mosey to Bedroom
– [ ] Jump over baby sister- 50 Jump Squats
– [ ] Fly down the stairs- Mosey around stairs. * Cornelius had us bear crawl up/down stairs **Coach only made us so Bernie Sanders
– [ ] Check the Freezer/Fridge- 25 Burpees
– [ ] Pack my Lunch- 50 Captain Thors
– [ ] Missed the Bus- Mosey back Home
– 100 Merkin Ring
– 25 Additional Burpees
Mumblechatter: Not much as we were gassed most of the workout. Some lungs may have been expelled during a few portions.
Announcements: @Busboy thanks us for picking on him.
Count-O-Rama
Name-O-Rama
COT
F3 Dayton 