AO: Smart Park
Date: 09.29.21
Time: 0530
Q: Swobbles
Pax: Wiggles, Cornelius, Ditka
The thang:
Iron Pax Week 4
MaryAnne’s Mayhem (52:30)
Set timer to 52:30 and it’s a rep based workout.
200 curls
175 squats
150 overhead press
125 kettlebell swings
100 Merkins
75 thrusters
50 Bennie blairs
25 blockees
Every 25 reps, sun 25 yards
and do 3 burpeses, then return
Wiggles – 650 reps
Cornelius – 825 reps
Ditka – 685
Swobbles – 575
COT
F3 Dayton 