AO – Dehaviland
Q – Tails
PAX – Fence Post, Wilson, Ditka, Broady, Faucet, Kiddy Pool, Jiffy.
Conditions
- Perfect day! Cool air! Clouds and wind!
Q-source moment by Wilson
- Today’s topic was the DRP (Daily Red Pill)
Workout
- Jumped right in with the Death March!
:Standing on the lines of parking spaces, the PAX executed a number of block squats in conjunction with the number of lines they had accumulated. In between each set of squats, the PAX would run to the end of the lot (25 lines in total) and back to the next line in the March. At line 15 on the block would come with the PAX. At line 20 and on, the run switched to a bear crawl.
:Every 3 minutes during this time, an alarm would sound and 5 burpees would be executed. This became 5 block burpees after line 15.
COT
Quick TAP. Photo. And namerama!
F3 Dayton 