Intense intervals of insanity 10/4/21

Intense intervals of insanity 10/4/21

AO: Smart Park

CONDITIONS: mid 60s breezy

PAX: Swobbles, Wiggles, Ditka, Packer, Who’s there, Cornelius (q)

WARM UP: SSs ic, windmills ic

THE THANG:
Round 1
36 Squats
24 Merkins
12 Burpees
400 meter run
Repeat 4x

Ronund 2
10 merkins
25 yd bear crawl
25 yd sprint
25 yd hop
25 yd skip
10 squats
Repeat 3x

VIDEO
COT
PIC

Se

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