Date: 03-08-2021

Time: 0530

AO: Helms Deep

Pax: Court Marshal, Tails

Warm Up – 20 reps IC

SSH

Windmills

Pickin’ Taters

Imperial Walkers

The Thang – Juarez Valley Ten

First edition:

• Start at point A, perform 1 Merkin

• Bear Crawl to point B, perform 10 Air Squats,

• Bear Crawl back to point A, increase Merkins by 1

• Bear Crawl back to point B, decrease Air Squats by 1

• Rinse/Repeat until rep count is 10 and 1

Second edition, same format, using $ count Flutter Kicks and LBCs

Stretch-o-rama

COT

Name-o-rama

And a good time was had by all.

YHC,

Wilson

Date: 3/6/2021 @ 0700

AO: DeHavilland

Q: Ditka
PAX: Flipper, Meatball, Faucet, Swobbles, Crockett, Wilson.

Warm up: SSH, potato pickers and windmills.

The Thang:
6 cycles of 5 exercises. Each cycle was performed at a different park location.

Total counts:
Burpees-21
Merkins-82
LBC-135
Squats-200
Flutter kicks-245

Last 5 mins played a game of teamwork and ingenuity (with a little rough housing). Team Wilson and Swobbles took the title.

COT
Video/Photo

Well job men, well job.

AO – Helmsdeep

Q – Tails

PAX – Court Marshal

Conditions

Cold air, a tiny breeze! Nice morning.

Workout

• Solid Ruck! Good conversation!

COT

Quick TAP. Photo. And namerama!

AO: Smart Park
Date: 3/5/2021
Time: 0030 Hawaii time

Q: Ditka
Pax: Cornelius

Focusing on the theme of Hawaii, our 50th State. 5 cones were placed at different lengths, 10 reps at each cone.

-Picking pineapples (squats)
-Belly in the sand (merkins)
-Fight the riptide (flutter kicks)
-Touch the stars from the telescope (burpees)
-Get a hula waist (A-hammers)

-With the battle rope, jump over x 50
-in a merkin position, navigating around the battle rope x2
-LBC x25, then 5 burpees x2

COT
Photo

AO: Smart Park

Date: 03.04.21

Time: 0530

Q: Swobbles

Pax: Floater, Cornelius, Meatball, Ditka, Brocephus

Ruck w/ pearls on a string

Various stops for Merkins x 15 IC and Squats x 15 IC

Including the hill where we did Merkins at the bottom, Bernie Sanders to the top where we did squats for 3 rounds total.

Then finished up the ruck and ended on 15 merkins IC for good measure.

COT

3/4/2021

Ao: Falcon Hill

Q: Goldstar

Pax: Tails, Cobra, Zulu, Court Martial, FNG Brian

SSH ICx20

Pickin taters ICx20

Windmills ICx20

Imperial walkers ICx20

Jump squats x20

Tha thang:

Mosey to the blocks the. Mosey to the hill

-25 reps of 2 called out exercises at start point then Sprint up the hill, then back down. Hold a plank for the six.

Round 1) merkins + block presses

Round 2) squats + curls

Round 3) lbc’s + bent over rows

Round 4) plank shoulder taps + skull crushers

Round 5) mountain climbers + merkin block slides

Round 6) jump squats + swings

Take the blocks back, mosey back to start

Speed round of Bruce Lee’s to close out (we didn’t make it all the way through.)

Meet the FNG Brian

Naming of court martial

Cot

Counterama

Namerama

Photo

AO – Smart Park

Q – Tails

PAX – Bear, meatball, swobbles, wiggles, Armstrong, Cornelius.

Conditions

Cold, dark, not much wind.

Workout

• Stretching consists of arm circles, and some static stretches.
• Workout starts with a round of Dora. 100 block curls, 200 block squats, 300 block flutter kicks (regs with the block in the air above your head) PAX would trade of with a block carry down two flights of stairs and up two then back again.
• After Dora we marched back to start and practiced endurance with a few 2 minute rounds of say anything.

COT

Quick TAP. Photo. And namerama!

AO: Falcon Hill
Date: 03.02.21
Time: 0530
Q: Swobbles
Pax: Tails, Floater, Cobra, FNG (Matt)

SSH x 25 IC
Mountain climbers x 25 OYO
SSH x 15 IC
Mountain climbers x 15 OYO

Block Presses x 10 IC
Block Squats x 10 IC
Block Curls x 10 IC
Block Leg Lifts x 10 IC

On the track, perform exercise and run down to benches and back for 4 sets each round.

Round 1 – Merkins x 4 sets of 15 reps
Round 2 – Squats x 4 sets of 15 reps
Round 3 – Burpees x 4 sets of 15 reps

Surprise blocks party in round 2:
Block Presses x 15 IC
Block Squats x 15 IC
Block Curls x 15 IC
Block Swings x 15 OYO
Murder Bunnies to end of curb and back

COT

AO: SmartPark
Weather: Light breeze, clear skies, low 20’s + wind chill

Q: Meatball
PAX: Cornelius, Armstrong, Ditka, Brocephus, Lucy Goose (canine)

Warmup: OYO before starting one-time

Thang: Goal is to complete 3 x 15 minute miles while Rucking including hill runs and intervals

Official: 2.97 mi / 46:14 / avg 3.9 mph

I’d say that’s a win!

AO: Smart Park
Date: 03.01.21
Time: 0530
Q: Swobbles
Pax: Cornelius, Packer, Ditka, Wiggles

PAX perform exercise for that round without the block. Meanwhile, one PAX runs down to grab a block and brings it back to the start. Then they perform the block version of that exercise and so on with other PAX until everyone is back.

Once all blocks are back, the last PAX to must do 10 reps to complete the round. The starting PAX must also kick off the round with 10 reps of the non-block exercise.

Round 1 – Squats/Block Squats
Round 2 – Merkins/Block Decline Merkins
Round 3 – Flutter Kicks/Block Flutter Kicks
Round 4 – Burpees/Blockees

Roasted pig – 20 reps of 6 ab exercises, flip over for 10 merkins in between each.

Burpee ring – jog in place, each PAX calls down for the next burpee until end of workout.

COT