AO: Smart Park
Date: 3/5/2021
Time: 0030 Hawaii time
Q: Ditka
Pax: Cornelius
Focusing on the theme of Hawaii, our 50th State. 5 cones were placed at different lengths, 10 reps at each cone.
-Picking pineapples (squats)
-Belly in the sand (merkins)
-Fight the riptide (flutter kicks)
-Touch the stars from the telescope (burpees)
-Get a hula waist (A-hammers)
-With the battle rope, jump over x 50
-in a merkin position, navigating around the battle rope x2
-LBC x25, then 5 burpees x2
COT
Photo
F3 Dayton 