Hawaiian Luau

AO: Smart Park
Date: 3/5/2021
Time: 0030 Hawaii time

Q: Ditka
Pax: Cornelius

Focusing on the theme of Hawaii, our 50th State. 5 cones were placed at different lengths, 10 reps at each cone.

-Picking pineapples (squats)
-Belly in the sand (merkins)
-Fight the riptide (flutter kicks)
-Touch the stars from the telescope (burpees)
-Get a hula waist (A-hammers)

-With the battle rope, jump over x 50
-in a merkin position, navigating around the battle rope x2
-LBC x25, then 5 burpees x2

COT
Photo

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