AO – Smart Park

Q – Tails

PAX – Bear, meatball, swobbles, wiggles, Armstrong, Cornelius.


Cold, dark, not much wind.


  • Stretching consists of arm circles, and some static stretches.
  • Workout starts with a round of Dora. 100 block curls, 200 block squats, 300 block flutter kicks (regs with the block in the air above your head) PAX would trade of with a block carry down two flights of stairs and up two then back again.
  • After Dora we marched back to start and practiced endurance with a few 2 minute rounds of say anything.


Quick TAP. Photo. And namerama!

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