Need For Speed Ruck Edition: Dayton, March 2, 2021

AO: SmartPark
Weather: Light breeze, clear skies, low 20’s + wind chill

Q: Meatball
PAX: Cornelius, Armstrong, Ditka, Brocephus, Lucy Goose (canine)

Warmup: OYO before starting one-time

Thang: Goal is to complete 3 x 15 minute miles while Rucking including hill runs and intervals

Official: 2.97 mi / 46:14 / avg 3.9 mph

I’d say that’s a win!