AO: Smart Park
Date: 03.01.21
Time: 0530
Q: Swobbles
Pax: Cornelius, Packer, Ditka, Wiggles
PAX perform exercise for that round without the block. Meanwhile, one PAX runs down to grab a block and brings it back to the start. Then they perform the block version of that exercise and so on with other PAX until everyone is back.
Once all blocks are back, the last PAX to must do 10 reps to complete the round. The starting PAX must also kick off the round with 10 reps of the non-block exercise.
Round 1 – Squats/Block Squats
Round 2 – Merkins/Block Decline Merkins
Round 3 – Flutter Kicks/Block Flutter Kicks
Round 4 – Burpees/Blockees
Roasted pig – 20 reps of 6 ab exercises, flip over for 10 merkins in between each.
Burpee ring – jog in place, each PAX calls down for the next burpee until end of workout.
COT
F3 Dayton 