Date: 3/6/2021 @ 0700
AO: DeHavilland
Q: Ditka
PAX: Flipper, Meatball, Faucet, Swobbles, Crockett, Wilson.
Warm up: SSH, potato pickers and windmills.
The Thang:
6 cycles of 5 exercises. Each cycle was performed at a different park location.
Total counts:
Burpees-21
Merkins-82
LBC-135
Squats-200
Flutter kicks-245
Last 5 mins played a game of teamwork and ingenuity (with a little rough housing). Team Wilson and Swobbles took the title.
COT
Video/Photo
Well job men, well job.
F3 Dayton 