Delco Matrix

Date: 3/6/2021 @ 0700

AO: DeHavilland

Q: Ditka
PAX: Flipper, Meatball, Faucet, Swobbles, Crockett, Wilson.

Warm up: SSH, potato pickers and windmills.

The Thang:
6 cycles of 5 exercises. Each cycle was performed at a different park location.

Total counts:
Burpees-21
Merkins-82
LBC-135
Squats-200
Flutter kicks-245

Last 5 mins played a game of teamwork and ingenuity (with a little rough housing). Team Wilson and Swobbles took the title.

COT
Video/Photo

Well job men, well job.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s