Juarez Valley 10

Date: 03-08-2021

Time: 0530

AO: Helms Deep

Pax: Court Marshal, Tails

Warm Up – 20 reps IC

SSH

Windmills

Pickin’ Taters

Imperial Walkers

The Thang – Juarez Valley Ten

First edition:

  • Start at point A, perform 1 Merkin

  • Bear Crawl to point B, perform 10 Air Squats,

  • Bear Crawl back to point A, increase Merkins by 1

  • Bear Crawl back to point B, decrease Air Squats by 1

  • Rinse/Repeat until rep count is 10 and 1

Second edition, same format, using $ count Flutter Kicks and LBCs

Stretch-o-rama

COT

Name-o-rama

And a good time was had by all.

YHC,

Wilson

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