3/4/2021
Ao: Falcon Hill
Q: Goldstar
Pax: Tails, Cobra, Zulu, Court Martial, FNG Brian
SSH ICx20
Pickin taters ICx20
Windmills ICx20
Imperial walkers ICx20
Jump squats x20
Tha thang:
Mosey to the blocks the. Mosey to the hill
-25 reps of 2 called out exercises at start point then Sprint up the hill, then back down. Hold a plank for the six.
Round 1) merkins + block presses
Round 2) squats + curls
Round 3) lbc’s + bent over rows
Round 4) plank shoulder taps + skull crushers
Round 5) mountain climbers + merkin block slides
Round 6) jump squats + swings
Take the blocks back, mosey back to start
Speed round of Bruce Lee’s to close out (we didn’t make it all the way through.)
Meet the FNG Brian
Naming of court martial
Cot
Counterama
Namerama
Photo
F3 Dayton 