AO: Oklahoma City
PAX: joyride, Nader
Q: Nader

The thing:
20 side straddle hops, 20 merkins, 20 Cotten pickers, mozy to the sign and back. 20 tree huggers, arm stretches, leg stretches, Indian lifts.

COT and namarama. Welcome Sam Wade (Joyride)

DATE – 11-4-19

A.O. – Higgins

Q – Tails

PAX – San Diego, Wilson.

PAX TOTAL – 3

Conditions – Dark dark dark, Cool, no wind, cloudy!

Workout:

• Stretching
• Jog around track
• Jog to shelter
• Super 21 – SSH and Squats countdown from 21.
• 21 burpees
• Jog around the track
• Cool down stretches

COT – TAP

COUNTARAMA

NAMEORAMA

PHOTO

Date: 11/2/2019AO: Dehavilland
Q: Crockett
PAX: Elroy, Wilson, Carmen San Diego, Burt Macklin FBI, Calvin
Warm-Up:
– SSH IC x20
– Sun gods (20 sec. each direction)
– Windmills IC x20
– Mosey to the bmx parking lot

The Thang:
-10-Minute Dora (teams of two. PAX 1 runs across the parking lot and back while PAX 2 does 21 reps of a given exercise. Whichever PAX finishes first planks to wait.) Exercises were merkins, squats, and 4-count flutterkicks. Do this for 10 minutes.
– Mosey around the bmx course
– Moroccan Nightclubs IC x21
– Imperial Walkers IC x21
– Big Boy Situps OYO x21
– Moroccan Nightclubs IC x21
– Imperial Walkers IC x21
– Mosey around the bmx course
– Moroccan Nightclubs IC x21
– Rednecks IC x21
– LBCs OYO x21
– Moroccan Nightclubs IC x21
– Rednecks IC x21
– Mosey back to flag
– Sun gods OYO

SHOUT-OUT: Happy 7th birthday to Calvin!

AO: Higgins
PAX: Wilson, Nader
Q: Nader

1 mile ruck
Arm stretches, leg stretches, 20 side straddle hops, 30 imperial walkers, 20 merkins, monkey walks, pipe stretches, and ninja moves. COT
Countarama
Namarama
Pic

10/31/2019

AO: Falcon Hill

Q: Goldstar

Pax: anthill, tails, zebra

Mosey to the shelter

Warmup:

Run 2 laps

SSH IC x 20

Imperial Walkers IC x20

Frankensteins IC x20

Cotton Pickers IC x20

Lunges x20

Merkins IC x 20

Squats – 40
Merkins– 30

Monkey Humpers – 20

Burpees – 10

Super 21:

Do 1 merkin followed by 1 situp; 2 merkins / 2 situps; 3 merkins / 3 situps, etc., etc. ……. up to 21 merkins/ 21 sit-ups

The whole 45 minutes was used to the max. We took a photo in the shelter we worked out in. Sorry for no photo of the flag. It was soaking up the rain at our meet spot.

COT

Counterama

Namerama

Photo

Mosey back to start

DATE: 10/29/2019

AO: Falcon Hill

Q: Crockett

PAX: Anthill, Swobbles, Goldstar, Tails, Phone Home

The Thang:

– Little sun gods IC (x30 in each direction)

– SSH IC x20

– Copperhead Squats IC x30

– Mosey to the blocks

– Baby Dora. Split into pairs. One PAX gets both blocks and has to stand there, gripping a block in each hand down at his sides while the other PAX runs, then flapjack (x3 runs each)

– Bent Over Block Rows IC x36

– Flutterkicks with Block Held Above Chest OYO x36

– Block Chest Press OYO x36

– Mosey back to shed

– Block Squats OYO x36

– Put blocks away and mosey back to flag

Thought For The Day:

Perseverance (noun): persistence in doing something despite difficulty or delay in achieving success.

Can add up to a lot of reps!

Date: 10/28/2019
Time: 0530
AO: Higgins
Pax: Goldstar, Cobra, Carman Sandiego, Zebra
Q: Wilson

Very pleasant conditions to start the week.

Warm up: 20 reps of

• SSH
• Imperial Walkers
• Cotton Pickers
• Windmills

The Thang:

Each set began with a mosey around the parking lot. When we arrived back at the flag we did 2 reps of what I called a “Whatch-a-ma-call-it” because I have no idea what it’s really called. And I’m not going to describe it other than to say it’s high plank, low plank, side plank burpee. If you really want to know what it is, come to a workout and I’ll teach it to you.

We would then do 20 reps of 2 exercises (usually), which included:

• LBCs
• Merkins
• Freddie Mercurys
• Jump Squats
• Side Plank Right (20 count)
• Side Plank Left (20 count)
• Diamond Merkins
• Sit Throughs

We also threw in 5 leg curls and a 100 count plank.

What really counted??

HIM sweating together = 5
Fart sack = 0

YHC,

Wilson

AO: Dehavilland
PAX: Sandiego, Kool-aid, Faucet, Swobbles, Wilson, Wrong way, Nader, Elroy Q: Sandiego

The thang:
Warm-up with arm circles, side straddle hops, leg stretches, imperial walkers, high knees

Mozy to the hill, pick up the 6, 5 minutes of merkins (10 sec, 20 sec rest)

Mozy to the pavilion, pick up the 6, 5 minutes of LBC’s

Mozy to the hill, pick up the 6, 5 minutes of Suzanne Sommers

Mozy to the pavilion, pick up the 6, 5 minutes of Peter Parker’s

Mozy to the flag, finished up with 5minutes of burpees, stretches, and cool down walk.

COT, Counterama, namarama and breakfast at Bobs.

10/25/19
HIMS: Zebra, Tails, Crockett, Goldstar, Wilson, Nader
Q: Nader
The Thing: schooling and breakfast with some really cool dudes

10/24/19
AO: Higgins
PAX: Nader, Wilson
Q: Nader

The Thang:
– 1 Mile Ruck
– Arm stretches
– Leg stretches / leg bends
– 20 imperial walkers
– 20 cotton pickers
– 20 murkins
– bear crawls to center / imperial walkers back
– 20 pickle pointers
– torso twists
– arm circles (or bat wings)