Can add up to a lot of reps!
Date: 10/28/2019
Time: 0530
AO: Higgins
Pax: Goldstar, Cobra, Carman Sandiego, Zebra
Q: Wilson
Very pleasant conditions to start the week.
Warm up: 20 reps of
- SSH
- Imperial Walkers
- Cotton Pickers
- Windmills
The Thang:
Each set began with a mosey around the parking lot. When we arrived back at the flag we did 2 reps of what I called a “Whatch-a-ma-call-it” because I have no idea what it’s really called. And I’m not going to describe it other than to say it’s high plank, low plank, side plank burpee. If you really want to know what it is, come to a workout and I’ll teach it to you.
We would then do 20 reps of 2 exercises (usually), which included:
- LBCs
- Merkins
- Freddie Mercurys
- Jump Squats
- Side Plank Right (20 count)
- Side Plank Left (20 count)
- Diamond Merkins
- Sit Throughs
We also threw in 5 leg curls and a 100 count plank.
What really counted??
HIM sweating together = 5
Fart sack = 0
YHC,
Wilson
F3 Dayton 