Beatdown Karaoke Bois

DATE: 10/29/2019

AO: Falcon Hill

Q: Crockett

PAX: Anthill, Swobbles, Goldstar, Tails, Phone Home

The Thang:

– Little sun gods IC (x30 in each direction)

– SSH IC x20

– Copperhead Squats IC x30

– Mosey to the blocks

– Baby Dora. Split into pairs. One PAX gets both blocks and has to stand there, gripping a block in each hand down at his sides while the other PAX runs, then flapjack (x3 runs each)

– Bent Over Block Rows IC x36

– Flutterkicks with Block Held Above Chest OYO x36

– Block Chest Press OYO x36

– Mosey back to shed

– Block Squats OYO x36

– Put blocks away and mosey back to flag

Thought For The Day:

Perseverance (noun): persistence in doing something despite difficulty or delay in achieving success.

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