AO: Oklahoma City
PAX: joyride, Nader
20 side straddle hops, 20 merkins, 20 Cotten pickers, mozy to the sign and back. 20 tree huggers, arm stretches, leg stretches, Indian lifts.
COT and namarama. Welcome Sam Wade (Joyride)
The Wisdom from which the Q draws to exercise Virtuous Leadership. This is F3Nation’s Leadership Development Philosophy.
"No man left behind, no man left the same" -unknown
Iron Sharpens Iron est. 4/22/2017
Free Outdoor Morning Workouts To Build Community Leaders
Fitness, Fellowship, and Faith