AO: Oklahoma City
PAX: joyride, Nader
Q: Nader
The thing:
20 side straddle hops, 20 merkins, 20 Cotten pickers, mozy to the sign and back. 20 tree huggers, arm stretches, leg stretches, Indian lifts.
COT and namarama. Welcome Sam Wade (Joyride)
Leave No Man Behind, But Leave No Man Where You Find Him
Leave no man behind, but leave no man where you find him.
Iron Sharpens Iron est. 4/22/2017
Fitness, Fellowship, and Faith
F3 OKC? Is this real? Interested in getting involved.
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