Date: 11/2/2019AO: Dehavilland
Q: Crockett
PAX: Elroy, Wilson, Carmen San Diego, Burt Macklin FBI, Calvin
Warm-Up:
– SSH IC x20
– Sun gods (20 sec. each direction)
– Windmills IC x20
– Mosey to the bmx parking lot
The Thang:
-10-Minute Dora (teams of two. PAX 1 runs across the parking lot and back while PAX 2 does 21 reps of a given exercise. Whichever PAX finishes first planks to wait.) Exercises were merkins, squats, and 4-count flutterkicks. Do this for 10 minutes.
– Mosey around the bmx course
– Moroccan Nightclubs IC x21
– Imperial Walkers IC x21
– Big Boy Situps OYO x21
– Moroccan Nightclubs IC x21
– Imperial Walkers IC x21
– Mosey around the bmx course
– Moroccan Nightclubs IC x21
– Rednecks IC x21
– LBCs OYO x21
– Moroccan Nightclubs IC x21
– Rednecks IC x21
– Mosey back to flag
– Sun gods OYO
SHOUT-OUT: Happy 7th birthday to Calvin!
F3 Dayton 