10/31/2019
AO: Falcon Hill
Q: Goldstar
Pax: anthill, tails, zebra
Mosey to the shelter
Warmup:
Run 2 laps
SSH IC x 20
Imperial Walkers IC x20
Frankensteins IC x20
Cotton Pickers IC x20
Lunges x20
Merkins IC x 20
Squats – 40
Merkins– 30
Monkey Humpers – 20
Burpees – 10
Super 21:
Do 1 merkin followed by 1 situp; 2 merkins / 2 situps; 3 merkins / 3 situps, etc., etc. ……. up to 21 merkins/ 21 sit-ups
The whole 45 minutes was used to the max. We took a photo in the shelter we worked out in. Sorry for no photo of the flag. It was soaking up the rain at our meet spot.
COT
Counterama
Namerama
Photo
Mosey back to start
F3 Dayton 