Super rainy 21


AO: Falcon Hill

Q: Goldstar

Pax: anthill, tails, zebra

Mosey to the shelter


Run 2 laps

SSH IC x 20

Imperial Walkers IC x20

Frankensteins IC x20

Cotton Pickers IC x20

Lunges x20

Merkins IC x 20

Squats – 40
Merkins– 30

Monkey Humpers – 20

Burpees – 10

Super 21:

Do 1 merkin followed by 1 situp; 2 merkins / 2 situps; 3 merkins / 3 situps, etc., etc. ……. up to 21 merkins/ 21 sit-ups

The whole 45 minutes was used to the max. We took a photo in the shelter we worked out in. Sorry for no photo of the flag. It was soaking up the rain at our meet spot.





Mosey back to start

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s