Super rainy 21

10/31/2019

AO: Falcon Hill

Q: Goldstar

Pax: anthill, tails, zebra

Mosey to the shelter

Warmup:

Run 2 laps

SSH IC x 20

Imperial Walkers IC x20

Frankensteins IC x20

Cotton Pickers IC x20

Lunges x20

Merkins IC x 20

Squats – 40
Merkins– 30

Monkey Humpers – 20

Burpees – 10

Super 21:

Do 1 merkin followed by 1 situp; 2 merkins / 2 situps; 3 merkins / 3 situps, etc., etc. ……. up to 21 merkins/ 21 sit-ups

The whole 45 minutes was used to the max. We took a photo in the shelter we worked out in. Sorry for no photo of the flag. It was soaking up the rain at our meet spot.

COT

Counterama

Namerama

Photo

Mosey back to start

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