PAX: Wilson, Nader
1 mile ruck
Arm stretches, leg stretches, 20 side straddle hops, 30 imperial walkers, 20 merkins, monkey walks, pipe stretches, and ninja moves. COT
Leave no man behind, but leave no man where you find him.
Iron Sharpens Iron est. 4/22/2017
Fitness, Fellowship, and Faith