AO: Higgins
PAX: Wilson, Nader
Q: Nader
1 mile ruck
Arm stretches, leg stretches, 20 side straddle hops, 30 imperial walkers, 20 merkins, monkey walks, pipe stretches, and ninja moves. COT
Countarama
Namarama
Pic
Ruck between the raindrops
AO: Higgins
PAX: Wilson, Nader
Q: Nader
1 mile ruck
Arm stretches, leg stretches, 20 side straddle hops, 30 imperial walkers, 20 merkins, monkey walks, pipe stretches, and ninja moves. COT
Countarama
Namarama
Pic
Leave No Man Behind, But Leave No Man Where You Find Him
Leave no man behind, but leave no man where you find him.
Iron Sharpens Iron est. 4/22/2017
Fitness, Fellowship, and Faith
F3 Dayton 