Ruck between the raindrops

October 31, 2019October 31, 2019 ~ F3 Dayton

AO: Higgins
PAX: Wilson, Nader
Q: Nader

1 mile ruck
Arm stretches, leg stretches, 20 side straddle hops, 30 imperial walkers, 20 merkins, monkey walks, pipe stretches, and ninja moves. COT
Countarama
Namarama
Pic

Published by F3 Dayton

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Iron Sharpens Iron est. 4/22/2017

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Fitness, Fellowship, and Faith

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