2 HIMS getting better one day at a time

10/24/19
AO: Higgins
PAX: Nader, Wilson
Q: Nader

The Thang:
– 1 Mile Ruck
– Arm stretches
– Leg stretches / leg bends
– 20 imperial walkers
– 20 cotton pickers
– 20 murkins
– bear crawls to center / imperial walkers back
– 20 pickle pointers
– torso twists
– arm circles (or bat wings)