Higgins 11-4-19

DATE – 11-4-19

A.O. – Higgins

Q – Tails

PAX – San Diego, Wilson.

PAX TOTAL – 3

Conditions – Dark dark dark, Cool, no wind, cloudy!

Workout:

  • Stretching
  • Jog around track
  • Jog to shelter
  • Super 21 – SSH and Squats countdown from 21.
  • 21 burpees
  • Jog around the track
  • Cool down stretches

COT – TAP

COUNTARAMA

NAMEORAMA

PHOTO

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s