AO: Dehavilland

Date: 06.05.21

Time: 0700

Q: Swobbles

Pax: Phone Home, Wilson, Who’s There, Crockett, Tails

Swobbles 100th Q

Exercises with lessons I’ve learned about Q’ing and posting tied in.

Warm up with 100 Side Straddle Hops

In a large circle with all PAX facing away from each other, start with 25 (4-count) SSH OYO. For the next 25, partner up with another PAX to knock them out. For the last 50, we’ll do them all together IC.

Lesson: there have been times when I’ve worked out alone or I’ve been with 1-2 other PAX. Stay consistent and more will come alongside you and you’ll have made it more accessible for men that need it.

Next up, 100 burpees OYO. Pick up the six by doing burpees for/with PAX.

Lesson: workouts can be downright brutal sometimes, just like life. Having men at your side to get your six is rare in both cases. It’s something special that we have.

20 penalty squats IC for two late arrivals.

With the remaining time, we got through 100 reps of as many exercises as possible:

• Merkins
• Squats

Lesson: F3 is challenging, important, and many men need it, but we can’t forget to enjoy it! It’s adult recess and it’s fun!

DATE: 6/4/21

AO: Smart Park

PAX: Cornelius, Ditka, Clinger, Packer, Crockett, Meatball, Jazz-Hands, Who’s-There, FNG Clint got plugged-into F3 as “9-Volt”, Armstrong (q)
CONDITIONS: Foggy

WARM UP: Mosey to Kroger Hill

THE THANG: PAX take turns working Small Logs, then the Big Logs…

-10 Small Log Cradled Squats
-10 Large Log Standing Russian Hammers. (Wrestle log from 10:00 to 2:00 position.)

-10 Small Log Clean to Overhead Press
-10 Large Log Toss & Catches

-10 Small Log Clean to shoulder (5 per side)
-10 Large Log end-over flips

-10 Large Log Crunches (2 PAX per log)
-10 Large Log Squat-Thrusters

-10 Small Log Cradled Lunge Steps
-20 Large Log Rows (backwards between legs)

-10 Small Log Pile Drivers
-10 Large Log Overhead Presses (2 PAX per log)

June Challenge: 661 Merkins by 10 PAX. Average of 66 per man in three minutes.

MUMBLECHATTER:
Everything is better with a log.
I wet my pants at Smart Park.
Saw you at the Memorial Day Parade.
Drive Safe!

Count off | NameOrama | COT | Picture

Date: 6/3/21

AO: Smart Park

PAX: Jazz hands, Cornelius (q)

Conditions: 60s

The Thang:
2 mile ruck

Video
Cot
Pic

AO – Falconhill

Q – Tails

PAX – Swobbles, Fence Post, Ditka

Conditions

• Wet, no rain! Warm in the 60s!

Workout

• Static stretches, then moved to the blocks. Back to lot. Preformed the following:
• Exercises in “tenner” fashion. (Slow movement counting down from 10 then back up from 1 to complete movement)
• 10 squats, harambre to end of line, 10 block presses, back, 10 leg lifts, back, 10 squats.
• Block back to storage and mosey back to flag.
• 3 min push up challenge pax average was 73.75 in 3 minutes.
• Finishing stretches.

COT

Quick TAP. Photo. And namerama!

Date 6/2/2021 AO- Smart Park
Conditions: 60 F, moist cement
PAX- Cornelius, Packer, Whose There, Swobbles, Ditka (Q)

Warm up: 3 minutes of merkins. 307 Merkins from the team, average 61 per PAX.

The Thang:
DORA
300 flutter kicks, 4 count
200 crunches
100 leg lifts
50 Freddie Mercurys, 4 count
25 heal touch, 4 count
10 Superman, 4 count
5 big boy sit-ups
1 burpee

But wait there was more time….
20 more flutter kicks, crunches, leg lifts, Freddie Mercury and 5 burpees.

COT, video, photo

These men have the fire in their belly to take on any challenge!

Date: 6/1/2021 AO: Smart Park
Conditions: 55 F, no cicadas
PAX: Swobbles, Cornelius, Ditka (Q)

The Thang:
Ruck with weights
50 squats every 5 mins

-Total 1.91 miles, 350 squats

COT
Photo/video

Date: 5/31/21

AO: Smart Park

PAX: Swobbles, Ditka, Jazz hands, Packer, Tex, Kiddie pool, Who’s there, Crockett, Meatball, Armstrong, Fence post, Court Martial, Cornelius (q)

Conditions: High 40s

Warm up:
20 ssh
20 windmills

The thang:
Oyo
100 burpees
50 squats
25 merkins
1 mile run
100 burpees
50 squats
25 Merkins

Video remembering fallen soldiers
Cot
Pic
Breakfast at Casa de Cornelius
5 pots of coffee gone

Date: 5/29/21

AO: Dehavilland

PAX: D-ten (welcome!), Swine Climber (welcome!), Swobbles, Crockett, Wilson, Fence post, Armstrong, Tails, Meatball, Cornelius (q)

Conditions: High 40s, Windy

Warm up:
20 ssh
20 merkins
20 flutter kicks

The Thang:
Skip to the hill.

Suicides up the hill in three rounds

1st round
Run the suicides do 5 jump squats every time you cross a cone. (105 jump squats all together.

10 late burpees

2nd round
Run suicides on the ups. Bear crawl the downs. 5 sit ups at each cone (105 total)

3rd round
Run suicides. 5 merkins at each cone (105) total.

Mosey back

2 minutes amrap burpees

Name o rama
Video
Cot
Pic

Date: 5/28/21

AO: Smart park

Pax: Cornelius, Who’s there?, Packer, Ditka, Clinger, Jazz Hands! (Q)

Conditions: 65 with splashing puddles

Focus Point: Legacy is constructed through the HIM’s development of Virtuous Leaders

Psalm 145:4

One generation shall commend your works to another, and shall declare your mighty acts.

Warmups: stretch what hurts

The Thang:

Wheelbarrows one length switch and return x2

Brickbarrows half-length switch and return x2

50 Monkey Crunches

70 Howling Monkeys in a ring of fire

Random Bear crawls

3 laps

30 SSH in cadence

Ditka earned the flag with the best grunts

COT

Video

Pic

 Q: Frank the tank

PAX: Burt Macklin FBI, Zulu, Crocket, Fence Post, Pavarotti

Stretch/Warmup: couple min. SOYO, SSH en cadence, mosey around the track

Workout: Frisbee football with exercises performed any time the frisbee hit the ground or a team scored. Exercises included merkins, burpees, squats, hand claps, cherry pickers, and toe touches. In total 115 merkins were completed.

Names
COT
Picture