6-3-21 Falconhill

AO – Falconhill

Q – Tails

PAX – Swobbles, Fence Post, Ditka

Conditions

  • Wet, no rain! Warm in the 60s!

Workout

  • Static stretches, then moved to the blocks. Back to lot. Preformed the following:
  • Exercises in “tenner” fashion. (Slow movement counting down from 10 then back up from 1 to complete movement)
  • 10 squats, harambre to end of line, 10 block presses, back, 10 leg lifts, back, 10 squats.
  • Block back to storage and mosey back to flag.
  • 3 min push up challenge pax average was 73.75 in 3 minutes.
  • Finishing stretches.

COT

Quick TAP. Photo. And namerama!

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