Frisbee Football

 Q: Frank the tank

PAX: Burt Macklin FBI, Zulu, Crocket, Fence Post, Pavarotti

Stretch/Warmup: couple min. SOYO, SSH en cadence, mosey around the track

Workout: Frisbee football with exercises performed any time the frisbee hit the ground or a team scored. Exercises included merkins, burpees, squats, hand claps, cherry pickers, and toe touches. In total 115 merkins were completed.


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