Ruck’em if you got’em

Date: 6/1/2021 AO: Smart Park
Conditions: 55 F, no cicadas
PAX: Swobbles, Cornelius, Ditka (Q)

The Thang:
Ruck with weights
50 squats every 5 mins

-Total 1.91 miles, 350 squats

COT
Photo/video

Published by F3 Dayton

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Leave No Man Behind, But Leave No Man Where You Find Him

Leave no man behind, but leave no man where you find him.

Iron Sharpens Iron est. 4/22/2017

Fitness, Fellowship, and Faith

%d bloggers like this: