Date: 5/29/21
AO: Dehavilland
PAX: D-ten (welcome!), Swine Climber (welcome!), Swobbles, Crockett, Wilson, Fence post, Armstrong, Tails, Meatball, Cornelius (q)
Conditions: High 40s, Windy
Warm up:
20 ssh
20 merkins
20 flutter kicks
The Thang:
Skip to the hill.
Suicides up the hill in three rounds
1st round
Run the suicides do 5 jump squats every time you cross a cone. (105 jump squats all together.
10 late burpees
2nd round
Run suicides on the ups. Bear crawl the downs. 5 sit ups at each cone (105 total)
3rd round
Run suicides. 5 merkins at each cone (105) total.
Mosey back
2 minutes amrap burpees
Name o rama
Video
Cot
Pic
F3 Dayton 