Wheelbarrow of Monkeys

Date: 5/28/21

AO: Smart park

Pax: Cornelius, Who’s there?, Packer, Ditka, Clinger, Jazz Hands! (Q)

Conditions: 65 with splashing puddles

Focus Point: Legacy is constructed through the HIM’s development of Virtuous Leaders

Psalm 145:4

One generation shall commend your works to another, and shall declare your mighty acts.

Warmups: stretch what hurts

The Thang:

Wheelbarrows one length switch and return x2

Brickbarrows half-length switch and return x2

50 Monkey Crunches

70 Howling Monkeys in a ring of fire

Random Bear crawls

3 laps

30 SSH in cadence

Ditka earned the flag with the best grunts




Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s