Wheelbarrow of Monkeys

Date: 5/28/21

AO: Smart park

Pax: Cornelius, Who’s there?, Packer, Ditka, Clinger, Jazz Hands! (Q)

Conditions: 65 with splashing puddles

Focus Point: Legacy is constructed through the HIM’s development of Virtuous Leaders

Psalm 145:4

One generation shall commend your works to another, and shall declare your mighty acts.

Warmups: stretch what hurts

The Thang:

Wheelbarrows one length switch and return x2

Brickbarrows half-length switch and return x2

50 Monkey Crunches

70 Howling Monkeys in a ring of fire

Random Bear crawls

3 laps

30 SSH in cadence

Ditka earned the flag with the best grunts

COT

Video

Pic

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