AO: Smart Park

Date: 04.01.21

Time: 0530

Q: Swobbles

Pax: Cornelius, Ditka, Armstrong

Opening day ruck

Start at the parking garage

Ruck in a diamond shape around the AO

• Grassy area in front of movie theater (1st base) – Ruck Merkins x 10 IC
• Parking lot near orange theory (2nd base) – Ruck Squats x 20 IC
• Parking lot on opposite side of offices (3rd base) – Ruck clean and press x 30 OYO
• Parking garage (home plate) – Ruck shoulder taps x 40 OYO (left/right = 1)

3 trips around the bases. Last trip was without exercises due to time.

April 1st, 2021

Ao: Falcon hill

Q: Goldstar

Pax: Fence post, Zulu, Frank the tank

No warm up:

Mosey to blocks

Walk to base if hill

The thang:

1 man maker (block press burpee)

1 mosey up and down hill

Hold the six with a plank

Climb 1 rep each round

We made it to 10

That equals 55 man makers (block press burpees)

Walk blocks back to their resting place.

Mosey back to start

One set of roasted pig:

Roasted Pig:

20 Flutter Kicks IC

10 Merkins

20 Leg Raises IC

10 Merkins

20 American Hammers IC

10 Merkins

20 Dying Cockroaches IC

10 Merkins

20 Freddy Mercuries IC

10 Merkins

20 LBC’s IC

10 Merkins

Cot

Namerama

Counterama

Photo

Date: 3/31/21

AO: Smart park

Pax: Ditka, Wiggles, Tails, Fire Drill, Bear, Ketchup (F3 Omaha), Cornelius (q)

Conditions: 50, wet, windy

The Thang:

Part 1- Roll a die to determine exercise and distance

1. alternating burpee broad jumps and Spider-Man push ups for a distance of three parking spaces each the length of smart park lot. End with 9 squats. Mosey back.

2. alternating crab walk and Ape walk for a distance of 1 parking space each the length of smart park lot. Skip back.

3. alternating crabwalk and Bear crawl for a distance 5 parking spaces each the length of smart park lot. End with 18 leg overs. Mosey back.

Part 2- Play tag.

To start everyone can only move with broad jump burpees. The next person who gets tagged picks the mode of movement. We played tag with burpees, Bernie sanders, Bear crawls, ape walk, side straddle hops,skipping, Spider-Man push ups, Bernie sanders hops.

Cool down: Indian run one lap.

COT
Video/Photo

AO – Falconhill

Q – Tails

PAX – Bear, Fence post

Conditions

• Warmish, Iil wind. Clear morning!

Workout

• Low impact long form stretches. Round of block exercises including presses, rows, curls, triceps presses, and squats! Simple and a great way to start the day!

COT

Quick TAP. Photo. And namerama!

Date/Time 3/30/2021 – 1730
AO: North Park, Springboro
Conditions: sunny, 73 F

Pax: Wilson, Swobbles, Armstrong, Flipper, Beamer
Q:Ditka

Warm up: SSH, potato pickers, imperial walkers

The Thang:
-Mountain climbers x 20
-American hammers x 20
-Step ups x 20
-Squats x 20
-Declining Merkins x20
-LBC x20
-Burpees x10
-Bear crawl (Indian run style) 50 meters
-Squats at Amphitheater- 10 squats at each level (6 each way) -Hello Dolly’s x 20
-20 merkins
-10 more burpees
-12 final Merkins

Finished strong with this entire young crew today.
Be ready for Thursday at 1730
North Park in Springboro.

Date: 3-29-2021

Time: 0530

AO: Helms Deep

Pax: Fence Post

Q: Wilson

Warm Up – 20 reps IC

• SSH
• Pickin’ Taters
• Windmills
• Imperial Walkers

The Thang – Juarez Valley 10 X 3

Exercise Pairs

• Squats/Merkins
• LBCs/Mountain Climbers
• Pickin’ Taters/Squats

YHC,

Wilson

AO- Smart Park
Conditions: 273.3 kelvin, no wind
Date- 3.29.21 @ 0530
PAX: Cornelius, Flipper, Swobbles, KiddiePool, Wiggles, Armstrong, Meatball Q: evil stepbrother Ditka

Warm up with: SSH, potato pickers, windmills.

The things you love to do with blocks:
40 reps, 5 reps counted out by each HIM, in cadence. We figured it out eventually.. -sit ups
-elevated Merkins
-squats
-curls
-step ups
-block swings
-overhead chest press
-flutter kicks
-clean press
-LBC

Cool down-16 block burpees
Cool down, cool down…2 Merkins, 2 sit ups x 16

It was a magical beatdown!

Beat Your Best Time MEATDOWNMarch 27th, 2021
AO: Dehaviland
Time: 0700
Weather: Delightful and moist

PAX: FNG Tom, Flipper, Welcome Beamer, Armstrong, Wilson, Ditka, Crockett, Calvin, Faucet, Bear, Fire Drill, Swobbles, Zebra

Q: Meatball

Thang: 90 seconds to complete single exercise on your own. Followed by 60 seconds to complete as many reps as you did for the 90 seconds. Rinse and repeat.

LBC’S
Merkins
Merican Hammers
Squats
Hand Release Merkins
BBC
Burpees due to late arrivals x 17

Mumblechatter: Swimming; counting is hard; duck, duck, goose; grass is tasty; the worm

Name-a-Rama
Video
COT
Picture

Date: 3/26/21

AO: Smart park

Q: Cornelius

Pax: Packer, Ditka

Conditions: 50 and windy

The Thang

Jogging around Austin landing and Waldrep park with the following exercises scattered in.

20 merkins

20 shoulder tap merkins

20 squats

20 bb sit ups

10 burpees

Uphill Bernie sanders

More squats

End with jumping forward burpees

COT
Video/Photo

AO – Helmsdeep

Q – Tails

PAX – Tails

Conditions

• Warm air, but WINDY!!

Workout

• Planned for a Ruck, but went no weight today. A trudged through the wind!

COT

Quick TAP. Photo. And namerama!