Date: 3-29-2021
Time: 0530
AO: Helms Deep
Pax: Fence Post
Q: Wilson
Warm Up – 20 reps IC
- SSH
- Pickin’ Taters
- Windmills
- Imperial Walkers
The Thang – Juarez Valley 10 X 3
Exercise Pairs
- Squats/Merkins
- LBCs/Mountain Climbers
- Pickin’ Taters/Squats
YHC,
Wilson
F3 Dayton 