Opening Day Ruck

AO: Smart Park

Date: 04.01.21

Time: 0530

Q: Swobbles

Pax: Cornelius, Ditka, Armstrong

Opening day ruck

Start at the parking garage

Ruck in a diamond shape around the AO

  • Grassy area in front of movie theater (1st base) – Ruck Merkins x 10 IC
  • Parking lot near orange theory (2nd base) – Ruck Squats x 20 IC
  • Parking lot on opposite side of offices (3rd base) – Ruck clean and press x 30 OYO
  • Parking garage (home plate) – Ruck shoulder taps x 40 OYO (left/right = 1)

3 trips around the bases. Last trip was without exercises due to time.

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