AO: Smart Park
Date: 04.01.21
Time: 0530
Q: Swobbles
Pax: Cornelius, Ditka, Armstrong
Opening day ruck
Start at the parking garage
Ruck in a diamond shape around the AO
- Grassy area in front of movie theater (1st base) – Ruck Merkins x 10 IC
- Parking lot near orange theory (2nd base) – Ruck Squats x 20 IC
- Parking lot on opposite side of offices (3rd base) – Ruck clean and press x 30 OYO
- Parking garage (home plate) – Ruck shoulder taps x 40 OYO (left/right = 1)
3 trips around the bases. Last trip was without exercises due to time.
F3 Dayton 