4 April fools

April 1st, 2021

Ao: Falcon hill

Q: Goldstar

Pax: Fence post, Zulu, Frank the tank

No warm up:

Mosey to blocks

Walk to base if hill

The thang:

1 man maker (block press burpee)

1 mosey up and down hill

Hold the six with a plank

Climb 1 rep each round

We made it to 10

That equals 55 man makers (block press burpees)

Walk blocks back to their resting place.

Mosey back to start

One set of roasted pig:

Roasted Pig:

20 Flutter Kicks IC

10 Merkins

20 Leg Raises IC

10 Merkins

20 American Hammers IC

10 Merkins

20 Dying Cockroaches IC

10 Merkins

20 Freddy Mercuries IC

10 Merkins

20 LBC’s IC

10 Merkins

Cot

Namerama

Counterama

Photo

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