A roll of the wet die 3/31/21

Date: 3/31/21

AO: Smart park

Pax: Ditka, Wiggles, Tails, Fire Drill, Bear, Ketchup (F3 Omaha), Cornelius (q)

Conditions: 50, wet, windy

The Thang:

Part 1- Roll a die to determine exercise and distance

1. alternating burpee broad jumps and Spider-Man push ups for a distance of three parking spaces each the length of smart park lot. End with 9 squats. Mosey back.

2. alternating crab walk and Ape walk for a distance of 1 parking space each the length of smart park lot. Skip back.

3. alternating crabwalk and Bear crawl for a distance 5 parking spaces each the length of smart park lot. End with 18 leg overs. Mosey back.

Part 2- Play tag.

To start everyone can only move with broad jump burpees. The next person who gets tagged picks the mode of movement. We played tag with burpees, Bernie sanders, Bear crawls, ape walk, side straddle hops,skipping, Spider-Man push ups, Bernie sanders hops.

Cool down: Indian run one lap.

COT
Video/Photo

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