Beat Your Best Time MEATDOWNMarch 27th, 2021
AO: Dehaviland
Time: 0700
Weather: Delightful and moist
PAX: FNG Tom, Flipper, Welcome Beamer, Armstrong, Wilson, Ditka, Crockett, Calvin, Faucet, Bear, Fire Drill, Swobbles, Zebra
Q: Meatball
Thang: 90 seconds to complete single exercise on your own. Followed by 60 seconds to complete as many reps as you did for the 90 seconds. Rinse and repeat.
LBC’S
Merkins
Merican Hammers
Squats
Hand Release Merkins
BBC
Burpees due to late arrivals x 17
Mumblechatter: Swimming; counting is hard; duck, duck, goose; grass is tasty; the worm
Name-a-Rama
Video
COT
Picture
F3 Dayton 