“I believe it’s jogging or yogging. It might be a soft j” 3/26/21

Date: 3/26/21

AO: Smart park

Q: Cornelius

Pax: Packer, Ditka

Conditions: 50 and windy

The Thang

Jogging around Austin landing and Waldrep park with the following exercises scattered in.

20 merkins

20 shoulder tap merkins

20 squats

20 bb sit ups

10 burpees

Uphill Bernie sanders

More squats

End with jumping forward burpees

COT
Video/Photo

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