It’s a beautiful morning! The sun is shining, the breeze is blowing and… wait. Who are all these little people?!
AO:Dehavilland
DATE: 7/24/2021
TIME: 0700-0800
WEATHER: 70° and sunny
Q: Crockett
PAX: Swobbles, Spicoli, Flipper, Calvin, Shortstop, Wilson, Sink-o, Who’s There?, Jingles, Swine Climber, Meatball, Quattro, Johnny5, Doodle, Fence Post, Beamer
Warm-o-rama
Quick and to the point. We have stuff to do.
- SSH IC x20
- Windmills IC x20
The Thang
4-Corners around a soccer field.
- Corner 1: 10 Burpees
- Mosey across goal line
- Corner 2: 20 Merkins
- Mosey w/Seal Claps length of field
- Corner 3: 30 Squats
- Mosey across goal line
- Corner 4: 40 LBCs
- Mosey w/Overhead Claps length of field
- Wash, rinse, repeat
At 7:30 pick up the six, grab water, and head to midfield. Let’s hold an AL Gore and talk about pain.
Kenji Miyazawa said “We must embrace pain and burn it as fuel for our journey.” Are you letting the pain in your life crush you or are you embracing it and burning it as fuel to help you Accelerate?
Enough talking. Round 2 of 4-Corners. Keep going until 7:50.
- At 7:50, pick up the six and Mosey back to the flag.
- Burpees OYO x5 (per Meatball’s request for a suggestion)
- Celebrate Beamer’s birthday with 7 burpees IC (On Beamer’s count)
- Crockett Special: end it with Bat Wings IC x20
Mumblechatter
Crockett counts to 4 differently. New Jersey is the red haired stepchild of the east coast. Running 2.0s can become clotheslined 2.0s if Overhead Claps are involved. Beatdowns are way better than hiking with copperheads. Happy birthday to Beamer! Welcome to Quattro, Sink-o, and Doodle from F3 First State and FNG John AKA Shortstop! Also… DOUBLE BINGO!
COT | COUNT-O-RAMA | NAME-O-RAMA | PIC
F3 Dayton 