Beatdown July 26th F3 Dayton

~ F3 Dayton

July 26th 2021

Smart Park

Pax: Ditka, Rabbit Trail, McDreamy, Wiggles, Cornelius, Packer, Swobbles, Skywalker(Q)

“The Thang” X Marks the Spot – Running between stations starting with Merkins -> Big Boy Situps -> Overhead Coupon presses -> Incline lunges. In descending order 15 reps at each station and down one rep at each turn. Ended with 5 Burpees and COT.

Published by F3 Dayton

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