The 2.0s Are Invading!

It’s a beautiful morning! The sun is shining, the breeze is blowing and… wait. Who are all these little people?!

DATE: 7/24/2021
TIME: 0700-0800
WEATHER: 70° and sunny
Q: Crockett
PAX: Swobbles, Spicoli, Flipper, Calvin, Shortstop, Wilson, Sink-o, Who’s There?, Jingles, Swine Climber, Meatball, Quattro, Johnny5, Doodle, Fence Post, Beamer


Quick and to the point. We have stuff to do.

  • SSH IC x20
  • Windmills IC x20

The Thang

4-Corners around a soccer field.

  • Corner 1: 10 Burpees
  • Mosey across goal line
  • Corner 2: 20 Merkins
  • Mosey w/Seal Claps length of field
  • Corner 3: 30 Squats
  • Mosey across goal line
  • Corner 4: 40 LBCs
  • Mosey w/Overhead Claps length of field
  • Wash, rinse, repeat

At 7:30 pick up the six, grab water, and head to midfield. Let’s hold an AL Gore and talk about pain.

Kenji Miyazawa said “We must embrace pain and burn it as fuel for our journey.” Are you letting the pain in your life crush you or are you embracing it and burning it as fuel to help you Accelerate?

Enough talking. Round 2 of 4-Corners. Keep going until 7:50.

  • At 7:50, pick up the six and Mosey back to the flag.
  • Burpees OYO x5 (per Meatball’s request for a suggestion)
  • Celebrate Beamer’s birthday with 7 burpees IC (On Beamer’s count)
  • Crockett Special: end it with Bat Wings IC x20


Crockett counts to 4 differently. New Jersey is the red haired stepchild of the east coast. Running 2.0s can become clotheslined 2.0s if Overhead Claps are involved. Beatdowns are way better than hiking with copperheads. Happy birthday to Beamer! Welcome to Quattro, Sink-o, and Doodle from F3 First State and FNG John AKA Shortstop! Also… DOUBLE BINGO!


Suicide 6 In The Sun!

It was an amazing morning with an amazing group of HIMs. The lesson today was that picking up the six, both in beatdowns and in life, should be an active thing rather than passive.

AO: DeHavilland

DATE: 3/13/21

TIME: 0700-0800

Q: Crockett

PAX: Wilson, Swobbles, Armstrong, Ditka, Court Marshal, Zebra, Faucet, Flipper, Meatball, and four FNGs! (Luca, Wyatt, Luke, Jeff)


  • Sungods x10 F&B
  • Tater Pickers x20 IC
  • SSH x10 IC
  • 3 Burpees for tardiness

The Thang

We did Suicide 6 pearls on a string with two options: fast and heavy.

FAST: No additional weight. Run from point to point.

Heavy: Wear a weighted ruck. Ruck from point to point.

Suicide 6: Run/ruck the point, turn and run back to the 6. High-five/encourage the 6, then run/ruck back to the point. Repeat until the 6 gets there.

  • Suicide 6 to point 1
  • Squats x20 IC
  • Moroccan Nightclubs x20 IC
  • Flutterkicks x20 IC
  • Suicide 6 to point 2
  • Bernie Sanders up and down hill x5
  • Suicide 6 to point 3
  • Squats x20 IC
  • Moroccan Nightclubs x20 IC
  • Flutterkicks x20 IC
  • Suicide 6 to point 4
  • Big Boy Sit-Ups x20 OYO
  • Terkins x20 IC
  • Suicide 6 to point 5
  • Suicide 6 back to Flag
  • Bat Wings x20 IC