7-22-21

AO – Falconhill

Q – Tails

PAX – Fence Post, Burt Macklin, Cobra, Swobbles, Zulu, Jiffy, Pavarotti

Conditions

  • Beautiful cool morning! Clear sky’s and wet grass!

Workout

  • Hit em with a 5 minute static stretch. Those of us without blocks ran to the shed, grabbed blocks and rendezvoused with the others at the base of the hill.
  • We preformed the following: stacking block burpies from 1 at the bottom 2 at the top 3 at the bottom and so on up to 10. We harambed or did murder bunnies up the hill. Picked up the 6 at the top and bottom with places or say anything.
  • Last set we preformed 30 SSH in cadence. Did another 30 at the end.
  • Hard work done by all!

COT

Quick TAP. Photo. And namerama!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s