AO – Falconhill

Q – Tails

PAX – Fence Post, Burt Macklin, Cobra, Swobbles, Zulu, Jiffy, Pavarotti


  • Beautiful cool morning! Clear sky’s and wet grass!


  • Hit em with a 5 minute static stretch. Those of us without blocks ran to the shed, grabbed blocks and rendezvoused with the others at the base of the hill.
  • We preformed the following: stacking block burpies from 1 at the bottom 2 at the top 3 at the bottom and so on up to 10. We harambed or did murder bunnies up the hill. Picked up the 6 at the top and bottom with places or say anything.
  • Last set we preformed 30 SSH in cadence. Did another 30 at the end.
  • Hard work done by all!


Quick TAP. Photo. And namerama!

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