AO – Falconhill
Q – Tails
PAX – Fence Post, Burt Macklin, Cobra, Swobbles, Zulu, Jiffy, Pavarotti
Conditions
- Beautiful cool morning! Clear sky’s and wet grass!
Workout
- Hit em with a 5 minute static stretch. Those of us without blocks ran to the shed, grabbed blocks and rendezvoused with the others at the base of the hill.
- We preformed the following: stacking block burpies from 1 at the bottom 2 at the top 3 at the bottom and so on up to 10. We harambed or did murder bunnies up the hill. Picked up the 6 at the top and bottom with places or say anything.
- Last set we preformed 30 SSH in cadence. Did another 30 at the end.
- Hard work done by all!
COT
Quick TAP. Photo. And namerama!
F3 Dayton 