Off the Cuff! An Exercise In Disruption

DATE: 8/28/2021
TIMEX: 0700-0800
AO: Dehavilland
WEATHER: 71° F and drizzling
Q: Crockett
PAX: Wilson, Calvin, Jonny5


  • Tater Pickers IC x20
  • SSH IC x20
  • Imperial Walkers IC x20

The Thang

Mosey to the soccer field and do a one-team Dora. Pax line up along one sideline. The HIM on the end traverses the field and back, then the next HIM goes. All other Pax do the named exercise AMRAP. Continue until all PAX have traversed the field.

  • Rounds 1-4: Traverse the field by running across, backward on the return trip)
  • Rounds 5-8: Traverse the field doing Karaoke
  • Round 1: Merkins
  • Round 2: Squats
  • Round 3: LBCs
  • Round 4: Supermans
  • Round 5: Knerkins
  • Round 6: Sumo Squats
  • Round 7: Reverse Crunches
  • Round 8: Swimmers

Mosey back to the flag

Crockett Special: BatWings IC x30


DISRUPTION! It’s a thing. Work has been intense lately. The result? YHC had forgotten he was signed up to Q until he looked at the Q List at 0630 this morning. The kicker? YHC currently has no voice, so that meant 30 minutes to figure out a Q where talking wasn’t much of a thing. Then YHC got to the AO and his watch promptly died. No worries, right? YHC could just track the time on his phone… or so he thought until the rain started. Life throws curveballs. Be prepared for the things you can, and be ready for things to go off-script occasionally.


The 2.0s Are Invading!

It’s a beautiful morning! The sun is shining, the breeze is blowing and… wait. Who are all these little people?!

DATE: 7/24/2021
TIME: 0700-0800
WEATHER: 70° and sunny
Q: Crockett
PAX: Swobbles, Spicoli, Flipper, Calvin, Shortstop, Wilson, Sink-o, Who’s There?, Jingles, Swine Climber, Meatball, Quattro, Johnny5, Doodle, Fence Post, Beamer


Quick and to the point. We have stuff to do.

  • SSH IC x20
  • Windmills IC x20

The Thang

4-Corners around a soccer field.

  • Corner 1: 10 Burpees
  • Mosey across goal line
  • Corner 2: 20 Merkins
  • Mosey w/Seal Claps length of field
  • Corner 3: 30 Squats
  • Mosey across goal line
  • Corner 4: 40 LBCs
  • Mosey w/Overhead Claps length of field
  • Wash, rinse, repeat

At 7:30 pick up the six, grab water, and head to midfield. Let’s hold an AL Gore and talk about pain.

Kenji Miyazawa said “We must embrace pain and burn it as fuel for our journey.” Are you letting the pain in your life crush you or are you embracing it and burning it as fuel to help you Accelerate?

Enough talking. Round 2 of 4-Corners. Keep going until 7:50.

  • At 7:50, pick up the six and Mosey back to the flag.
  • Burpees OYO x5 (per Meatball’s request for a suggestion)
  • Celebrate Beamer’s birthday with 7 burpees IC (On Beamer’s count)
  • Crockett Special: end it with Bat Wings IC x20


Crockett counts to 4 differently. New Jersey is the red haired stepchild of the east coast. Running 2.0s can become clotheslined 2.0s if Overhead Claps are involved. Beatdowns are way better than hiking with copperheads. Happy birthday to Beamer! Welcome to Quattro, Sink-o, and Doodle from F3 First State and FNG John AKA Shortstop! Also… DOUBLE BINGO!