DATE: 8/28/2021 TIMEX: 0700-0800 AO: Dehavilland WEATHER: 71° F and drizzling Q: Crockett PAX: Wilson, Calvin, Jonny5
Tater Pickers IC x20
SSH IC x20
Imperial Walkers IC x20
Mosey to the soccer field and do a one-team Dora. Pax line up along one sideline. The HIM on the end traverses the field and back, then the next HIM goes. All other Pax do the named exercise AMRAP. Continue until all PAX have traversed the field.
Rounds 1-4: Traverse the field by running across, backward on the return trip)
Rounds 5-8: Traverse the field doing Karaoke
Round 1: Merkins
Round 2: Squats
Round 3: LBCs
Round 4: Supermans
Round 5: Knerkins
Round 6: Sumo Squats
Round 7: Reverse Crunches
Round 8: Swimmers
Mosey back to the flag
Crockett Special: BatWings IC x30
DISRUPTION! It’s a thing. Work has been intense lately. The result? YHC had forgotten he was signed up to Q until he looked at the Q List at 0630 this morning. The kicker? YHC currently has no voice, so that meant 30 minutes to figure out a Q where talking wasn’t much of a thing. Then YHC got to the AO and his watch promptly died. No worries, right? YHC could just track the time on his phone… or so he thought until the rain started. Life throws curveballs. Be prepared for the things you can, and be ready for things to go off-script occasionally.
Time to play in the sand! It’s coarse, and rough, and irritating. And it gets everywhere… oh hi, Skywalker!
WEATHER: 69°F and Nice
PAX: Skywalker, Jiffy, Ditka, Fence Post, Wilson, Flip-flop, Swobbles
Plank up for a minute of Q Source w/Wilson
Tater Pickers IC x10
Windmills IC x10
SSH IC x10
Mosey to the volleyball courts (two volunteers carry 60# sandbags)
PAX line up along the court (in the sand). Pax take turns farmer carrying both sandbags across two courts and back. PAX AMRAP the exercise anytime they’re not carrying the bags.
ROUND 1: Merkins
ROUND 2: LBCs
ROUND 3: Hummingbirds
ROUND 4: Squats
ROUND 5: Flutterkicks
ROUND 6: Calf Raises
Mosey back to Flag (two new volunteers to carry the sandbags back)
Crockett Special: BatWings IC x20
Ditka needs butt support when he does Squats. Some Pax get jealous if you hold the heavy things longer than them. The goose residue is in full effect at Delco Park. T-Claps to Flip-flop! He represented 2.0s in a big way today. He’s not in the picture because he was splashing Welch’s (not old enough for merlot yet), but he definitely held his own and made it to the finish line. He exemplified the no-quit HIM attitude this morning and we couldn’t be prouder.
At 7:30 pick up the six, grab water, and head to midfield. Let’s hold an AL Gore and talk about pain.
Kenji Miyazawa said “We must embrace pain and burn it as fuel for our journey.” Are you letting the pain in your life crush you or are you embracing it and burning it as fuel to help you Accelerate?
Enough talking. Round 2 of 4-Corners. Keep going until 7:50.
At 7:50, pick up the six and Mosey back to the flag.
Burpees OYO x5 (per Meatball’s request for a suggestion)
Celebrate Beamer’s birthday with 7 burpees IC (On Beamer’s count)
Crockett Special: end it with Bat Wings IC x20
Crockett counts to 4 differently. New Jersey is the red haired stepchild of the east coast. Running 2.0s can become clotheslined 2.0s if Overhead Claps are involved. Beatdowns are way better than hiking with copperheads. Happy birthday to Beamer! Welcome to Quattro, Sink-o, and Doodle from F3 First State and FNG John AKA Shortstop! Also… DOUBLE BINGO!