Date: 5/27/2021 Time: 0530 sharp
AO: Smart Park
Conditions: Foggy and creepy at 62F
PAX: Cornelius, Whose There, Armstrong, Ditka (Q)

No warm up….just GO

The Thang:
Ruck, ruck fast as a team

In 45 minutes we covered 2.54 miles. Can you beat that?!??

Mumble chatter-
-Planning a 3 mile run later today
-Five Guys opens at 0600 to start preparing potatoes
-Pizza should not have olives….ever.

Photo/Video
Circle of Trust

Date: 5/26/21

AO: Smart Park

PAX: Swobbles, Ditka, Jazz hands, Packer, Cornelius (q)

Conditions: 65 humid

Warm up:Walk to Kroger hill

The Thang:
10 over hand throws of the coupon
10 under hand throws of the coupon
30 sit ups
10 wood choppers
Continue for approximately 100 yards
Murder bunny back to the start

30 abyss merkins
10 blockies
5 Bulgarian split squats per leg
20 wood choppers
5 coupon snatches each hand
5 coupon swings each hand

Walk back to Smart park

Video
Cot
Pic

AO: Smart Park
Date: 05.25.21
Time: 0530
Q: Swobbles
Pax: Who’s There, Jazz Hands, Cornelius, Ditka, Meatball

Rucked around smart park for 2 miles total. Also sprinkled in 50 merkins with the ruck on throughout. Plenty of good mumble chatter and fellowship time!

COT

Date: 5/24/21

AO: Smart Park

PAX: Swobbles, Ditka, Wiggles, Who’s there, kiddie pool, Packer, Cornelius

Conditions: 65 humid

The Thang:
Using the official f3 beatdown deck of cards and traditional deck, each pax takes a turn drawing an exercise card and then a card from the traditional deck to determine the number. All pax then perform the prescribed exercise and numbers.

As the deck had it we did lots of lunges, squats merkins sprints, rosalitas, WWII sit ups……….

Video
Cot
Pic

Date: 5/19/21

AO: Smart Park

PAX: Swobbles, Corneius, Didka, FNG (Dean!), Packer (q)

Conditions: 65 and clear with a fine looking sunrise

Warm-up + Preview = 5x merkins, big-boy situps, burpees, squats & bear crawl

The Thang:
HILL YEAH!

Jog over to KayRoger Hill

Run up, then down hill. Stop half-way up and half-way down to do 20 merkins. Repeat with situ-ups & burpees. Bearcrawl up and down with 20 merkins at the 1/2 point. Inchworm up and down with merkins at each inch.

Mosey back to the sundeck.

Mumblechatter: Cornelius will be installing a port-o-potty at the hill.
several PAX were unrecognizable due to hive breakouts caused by long grass at the hill.

Date: 5/20/21

AO: Smart park

Pax: Cornelius, Who’s There, Armstrong (q)

Ruck to Speedway, grab coffee and Ruck back to the flag for 2 miles round trip.

Count-off, Video, COT

Date: 5/20/2021 Time: 0530
AO: Falcon Hill
Conditions: 15.6 C, perfect
PAX: Burt Macklin FBI, Frank the Tank, Zulu, Swobbles, Goldstar, Ditka (Q)

Warm up:
Side straddle hops, imperial walkers

The Thang:

• One lap around track carrying one coupon and complete 40 merkins.
• One lap around track carrying TWO coupon and complete 40 merkins.
• One lap around track, Bernie Sanders style, carrying one coupon and complete 40 merkins.
• One lap around track carrying one coupon and complete 40 merkins as a team.

• Ring of death. Push opponent out of ring while keeping 4 points of contact at all times. Zulu was the ringer for sure.

Circle of Trust
Video/Photo

Date: 5/19/21

AO: Smart park

Pax: Swobbles, Jazz Hands, Kiddie Pool, Packer, Ditka, Cornelius (q)

Conditions: 60s

Warm up: 5 laps around Smart park each lap ends with 20 merkins

200 points

The Thang:

All in the lower deck

30 second wall hand stands

Walk walks up

Wall walks back

Merkins suicides: run suicides, start with 5 merkins and do 5 merkins for every garage support past. 105 merkins Total

All pax wall sit while we take turns doing suicide runs.

Run to the upper deck

Video

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Date: 5/18/21

AO: Smart park

Pax: Cornelius, Armstrong, Who’s there? Jazz Hands! (Q)

Conditions: 54 and snazzy

Warmups: your choice

The Thang:

Ruck Waldruhe Park

Intermittent Ad hoc drop and do 25’s from the à la carte beatdown menu

25 LBC’s

25 Merkins

25 Picnic Dips

25 Picnic Incline Merkins

25 Picnic Decline Merikns

25 pull ups or just hangs

25 Merkins

We are now inspired to add Monkey Humpers to future beatdowns thanks to Cornelius displaying his flexibility

Armstrong got the brand new flag that was built by his talented but less jazzy hands

COT

Video

Pic

Inching Along

Smart Park 5/17

PAX – Swobbles, Cornelius, Packer, Floater (Q)

PAX perform inch worm style workout with 20 IC reps after each round

Inchworm + OH Claps

Lunges + Squats

Broad Jump + Burpees

Inch Worm + BBSU

Bear Crawl + SSH

Sprint + Wall sit x2

Sprint + Plank

CoT

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Video