Inching Along – Smart Park 5/17

Inching Along

Smart Park 5/17

PAX – Swobbles, Cornelius, Packer, Floater (Q)

PAX perform inch worm style workout with 20 IC reps after each round

Inchworm + OH Claps

Lunges + Squats

Broad Jump + Burpees

Inch Worm + BBSU

Bear Crawl + SSH

Sprint + Wall sit x2

Sprint + Plank




Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s