Inching Along – Smart Park 5/17

~ F3 Dayton

Inching Along

Smart Park 5/17

PAX – Swobbles, Cornelius, Packer, Floater (Q)

PAX perform inch worm style workout with 20 IC reps after each round

Inchworm + OH Claps

Lunges + Squats

Broad Jump + Burpees

Inch Worm + BBSU

Bear Crawl + SSH

Sprint + Wall sit x2

Sprint + Plank

CoT

Photo

Video

Published by F3 Dayton

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