Rucking with Benefits

Date: 5/18/21

AO: Smart park

Pax: Cornelius, Armstrong, Who’s there? Jazz Hands! (Q)

Conditions: 54 and snazzy

Warmups: your choice

The Thang:

Ruck Waldruhe Park

Intermittent Ad hoc drop and do 25’s from the à la carte beatdown menu

25 LBC’s

25 Merkins

25 Picnic Dips

25 Picnic Incline Merkins

25 Picnic Decline Merikns

25 pull ups or just hangs

25 Merkins

We are now inspired to add Monkey Humpers to future beatdowns thanks to Cornelius displaying his flexibility

Armstrong got the brand new flag that was built by his talented but less jazzy hands




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